In the spirit of the holidays, useful advice from the Blue Crabs to all.

Day 3: Have a Wall Ball Plan by Coach Bullock (VLC 2019 Head Coach, Oakton HS Head Coach)

Hitting the wall is great, but hitting the wall without a plan is not. All it takes is 20-30 min of complete, focused wall ball every day to get better. Take this routine and use it to get better. It focuses on your core throwing habits while also allowing you to be creative/unorthodox because we all know every pass and catch is not going to be perfect. If you can do this routine in 20 min a day at a minimum of 4x a week, your stick skills will be significantly better by the spring. Make sure to wear helmet and gloves to replicate game conditions. Get comfortable being uncomfortable! #crabnation

Because TeamApp shrinks the pictures, click on this link to see a bigger version of the wall ball drills: www.bit.ly/2BmgP0q